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Hi, I’m Nicola a qualified nutritionist and gut health expert based In Tonbridge, Kent. I specialise in supporting women with acid reflux and digestive symptoms, transforming food anxiety into food confidence, without the fear of reflux returning.
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“The 3 Secrets to rid yourself of reflux”

Hi, I’m Nicola…

As a BANT registered Nutritional Therapist, I specialise in gut health and support women over 40 with a range of health concerns. My expertise extends to digestive issues, including reflux, as well as women’s health, weight management, sleep, and brain health and healthy ageing. With a focus on the gut-body connection, I offer personalised nutritional strategies to help you achieve your optimal wellness.

My Journey
After many fulfilling years in the travel industry, I made a life-changing decision to retrain in nutritional therapy—a choice that has been incredibly rewarding. Having struggled with gut issues in my twenties, I know firsthand the challenges and discomfort they can bring. This personal experience ignited my passion for specialising in gut health, as I understand the profound impact digestive issues can have on your life and social interactions.

My Aim For You
Digestive Wellness – Enjoy social events without digestive discomfort.
Food Freedom – rediscover delicious satisfying meals!
Hormonal Balance – Achieve renewed energy and vitality.
Weight Harmony – feel comfortable and confident in your body.
A Good Nights Sleep! – Wake up refreshed every day!
Mental Clarity – enjoy improved focus and memory.
Live medication-free: Naturally manage your health and well being.

If you haven’t done so already watch my FREE Masterclass, “The 3 Secrets to Rid Yourself Of Reflux”

6 Signs Your Gut May Be Unhappy

Fatigue

Are you constantly tired? Does it take all your strength to put one foot in front of the other?   This may be due to an imbalance in your gut bacteria and as a result you may experience sleep disturbances and reduced sleep quality leading to constant fatigue.

Abdominal Cramps

Do you have stomach pains or cramps after eating that are relieved by passing a stool?
Do you experience diarrhoea, constipation or alternate between both?

Reflux

If you experience heartburn after eating this could be due to an imbalance of good and bad bacteria in your gut. You may have noticed certain foods trigger this response ie: spicy food, chocolate etc.

Constipation

In an ideal world we would pass a stool 1-2 times a day. When we don’t have frequent bowel movements toxins start to recirculate in the body and we feel rough.

Excessive Gas

Feeling bloated and experiencing frequent flatulence, especially after eating? Loss of appetite and maybe diarrhoea or constipation? You may have a bacterial overgrowth causing these symptoms.

Low Mood

Our happy hormone serotonin, a neurotransmitter, is mostly produced in our intestine. It helps to regulate our sleep and mood, but it also supports the digestion of our food. Low mood, fatigue and insomnia may be due to low serotonin.

Work with me

To achieve whole body wellness from the inside out!

Imagine a life where your entire body thrives, from the inside out. Where food is a source of joy and nourishment, not anxiety.

Through our journey together, you’ll reclaim your vibrant health—experiencing food freedom, hormonal balance, restful sleep, and mental clarity.

I’m here to support you in achieving total body wellness, naturally and without reliance on medication. We’ll address not just digestive concerns, but also optimise sleep quality, energy and so much more.

Let’s turn those “no’s” into “yes’s” and get you back to enjoying life the way it’s meant to be lived—fearless and full of possibilities.

We’ll transform your health journey, empowering you to thrive in every aspect of your life.

what my Clients Say About Me:

“Nicola was very easy to work with. I had tried various things to rid me of my heartburn and throat clearing, including eliminating triggers, taking prescription drugs and had been referred for blood tests and a gastroscopy. I was always sure there must be something else I could do, then found Nicola. What impressed me enormously was the amount of detail I had to provide about my medical history and how she had read all of it by the time we spoke. I was given a lot of advice and tips as well as some supplements to try. It was so refreshing to talk about my health issues with someone who listened and “joined up the dots” Having had my gall bladder removed 8 years ago I always wondered if there was some connection between this and my symptoms. It seems that this was the case and Nicola recognised it too. No medical professional had ever mentioned this could cause my symptoms. After a few months I feel so much better and will continue to practice the things I have learnt. Thank you Nicola!“

V.M.

“I came to Nicola as heartburn was stopping me socialise and obstructing day to day activities, I did not know what to do. I got to understand my food triggers and how stress was affecting my symptoms. I enjoyed our online sessions and the extra guidance videos that supported these. 10/10 recommend, so glad I did this, heartburn has improved so much. “

H.J.

THE 3 SECRETS TO RID YOURSELF OF REFLUX

FREE MASTERCLASS

“THE 3 SECRETS TO RID YOURSELF OF REFLUX”

I teach you to understand your lifestyle influences, raise self-awareness about your triggers, and empower you to heal through nourishment. Let’s start your journey to wellness today!

“My gut health has definitely improved and this has had a positive impact on my physical and mental health. Once I met you I felt so comfortable with you and confident in your knowledge and professionalism so I wanted to continue working with you. I’m more knowledgeable now, make better food choices and have formed healthier habits. I’m delighted that my cravings for sugary, fatty foods have all but gone and I’ve already lost some of the weight I’d gained. I’ve gone from panic eating rubbish to mindfully eating a more delicious, nutritious variety of foods, and feel so much better for it….Thank you Nicola!“

T.O.